Meditation Bench Plans – How to Build Your Own Meditation Stool

The seiza position is comfortable and very easy to get to those people who can not get adopt the lotus position or any of its variants, but many people are kind of wary of  the idea of ​​having to buy a meditation bench.

Fortunately, if you have woodworking skills, you can build your own bench using excellent meditation bench plans. For my part, I used the basic steps below to build my own meditation bench.

Check Out Meditation Bench Plans Here!

This is not a problem, just need a little time and some tools:

1 – Re-use wood that is going to shoot or not to buy a table in a hardware store.

2 – Sierra

3 – Screws and screwdriver

4 – A hinge or other items to set the legs

5 – brace or a wood drill the hole for the screws

6 – It is advisable to hold the wood sergeant when cut

7 – pencil to mark cutting lines on wood

Appropriate measures of the meditation bench plans depends on the individual.

For my particular bench measures are perfectly average height 20 cm and 20 ° tilt of the seat.

This is the hardest part, but you can do with a bit of time even the first time you pick up a saw.

Now it only remains to make the holes in the tables to put the screws and hold the legs to the seat. You can use the fixed legs or hinges so that they are a few folding legs, so you can take your bench travel easily.

Once you finish screwing in the legs and you have the seiza bench ready.

It is recommended lijarle edges and corners so there are no elements that can puncture or scratch.

Check Out Meditation Bench Plans Here!

Remember that if you are going to use folding legs, straight edges of the legs must be screwed to the sloping bench and ready for the floor, if not the legs will fold out of the seat.

Ideally also able to integrate a cushion or small pillow for comfortable sitting for long without aching buttocks.

And that’s all.

So, as simply, you can have your own meditation bench at home to sit in a comfortable position.

You can also make a bench that is more like a wedge, with short legs of 0cm (zero) in its shorter side and about 3.6 cm in its longest side to put then on a chair and do sitting meditation, with a tilt in the seat to maintain a straight back naturally.

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Tags: meditation bench plans, meditation stool plans

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